Quik Burn
Insulin Controlled Meal Plans
Eat More To Lose Weight
Counting calories? Let’s get back to basics. Think about cavemen. They didn’t track calories. Neither should you.
The Results
Burning Fat While Eating
Belly Fat Burn
Our Plans
Plus Membership
Unlock more potential with our Plus Membership! Elevate your wellness journey with enhanced features and personalized support designed to help you achieve your health goals faster and more effectively. Join our 'Plus Membership' today and take a significant step towards a healthier, happier you.
Advanced Nutrition Insights: Gain access to in-depth nutritional information and insights to better understand how your food choices impact your health.
Exclusive Recipes: Enjoy a curated collection of exclusive recipes that make healthy eating both delicious and easy.
Priority Support: Get faster responses and priority access to our expert nutritionists and customer support team.
Weekly Coaching Sessions: Benefit from personalized weekly coaching sessions to keep you on track and motivated.
$29
Monthly
Core Membership
Get our membership access to our app: One "1 on 1" Consultation of current diet Get Daily Videos of the Meals I Eat to Keep Insulin Low Full Access to My Explore Page to See Food Pairing Combinations Video chat or SMS with questions (all in app) Track & Monitor Weight Loss Progress Workout plans (optional)
Easy Recipes: Access easy-to-follow recipes with detailed instructions and nutritional information.
Food Tracking: Use our app to log your meals and monitor your daily caloric intake and macronutrient distribution.
Progress Monitoring: Track your weight, measurements, and other key health metrics over time.
Integration: Sync the app with fitness trackers and other health apps for a comprehensive view of your progress.
$14.99
MonthlyPremium
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$79
MonthlyMichael Wilkerson
Nutrition Consultant
As someone who has always believed in the healing power of food, I've embarked on numerous dietary journeys, from carnivore to vegan to herbal-based diets, in search of the best path to health and self-confidence. Through my own experiences and struggles with self-image, I've discovered that the most balanced and effective diet is one that delivers measurable results.
Our Nutrition App Covers It All
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalized Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customized Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
What My Clients Say
This diet helped me lose belly fat and have more energy.
Ramont Smith
I have struggled getting weight off and there is something with my thyroid going on. But this diet helped a lot.
Vanessa Jackson
Life is A Flow
Everybody would joke about my weight, not anymore, I am fit and looking good.
Mildred Quintanilla
Chunky To Slim
Frequently Asked Questions
What is a high-fat, high-protein diet?
A high-fat, high-protein diet emphasizes consuming more fats and proteins while reducing carbohydrates. This type of diet can help with weight loss, muscle gain, and energy stabilization.
Is a high-fat, high-protein diet safe?
Yes, when done correctly, it can be safe and effective. However, it's important to consult with a healthcare professional before starting any new diet to ensure it meets your individual health needs.
What foods should I eat on a high-fat, high-protein diet?
Focus on healthy fats like avocados, nuts, seeds, olive oil, and fatty fish. High-protein foods include meat, poultry, fish, eggs, dairy products, legumes, and protein-rich plant foods.
Will eating a lot of fat make me gain weight?
Not necessarily. Eating healthy fats can help you feel fuller longer, reducing overall calorie intake. It's also important to balance fat intake with protein and other nutrients.
How much protein should I consume daily?
The amount of protein you need depends on factors like your age, gender, weight, and activity level. Generally, aim for 0.6 to 1.0 grams of protein per pound of body weight.
