As someone who has always believed in the healing power of food, I've embarked on numerous dietary journeys, from carnivore to vegan to herbal-based diets, in search of the best path to health and self-confidence. Through my own experiences and struggles with self-image, I've discovered that the most balanced and effective diet is one that delivers measurable results.
By focusing on hormone responses, I can precisely tailor dietary adjustments to individual needs. This approach has transformed my life, and I am passionate about sharing it with others to help them achieve their health goals.